The authors of the study, which included data from 429 older adults, concluded: So, although some deterioration is likely, managing expectations will help individuals make better life choices to maintain physical health and fitness later in life.Īn older study investigated how perceptions of aging influenced an individual’s likelihood of seeking medical attention. They concluded that expectations regarding aging “play an important role in the adoption of physically active lifestyles in older adults and may influence health outcomes, such as physical function.”
In one study, scientists surveyed 148 older adults about their aging, lifestyles, and general health expectations. Some research suggests that merely expecting physical deterioration increases the likelihood that someone will physically deteriorate. However, physical deterioration does not have to be complete, and people can often slow it down.Īs the WHO explain, “Increased physical activity and improving diet can effectively tackle many of the problems frequently associated with old age.” These problems include reduced strength, increased body fat, high blood pressure, and reduced bone density.
As we age, our body does experience wear and tear from decades of use.
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